Nutrition Tracking — Monitor Calories, Macros & Meals
Log your meals, track calories and macronutrients (protein, carbs, fat), set daily targets, and see how your nutrition impacts your performance.
Take Control of Your Nutrition
Whether you are counting calories, tracking macros, or simply trying to eat healthier, Guthly makes nutrition tracking effortless. Log meals in seconds with barcode scanning, hit your daily targets with real-time feedback, and visualize your progress with beautiful charts -- all synced across your devices.
Key Capabilities
Everything you need to master your nutrition, from quick food logging to deep trend analysis.
Calorie Tracking
Effortlessly log your daily calorie intake and stay on top of your energy balance with real-time totals.
Macro Breakdown
Track protein, carbs, and fat with precision. Visual breakdowns make hitting your macros a breeze.
Meal Logging
Log breakfast, lunch, dinner, and snacks with just a few taps. Organize your entire day of eating.
Daily Targets
Set personalized calorie and macro targets based on your goals -- cutting, bulking, or maintaining.
Water Intake
Stay hydrated with daily water tracking. Set reminders and watch your hydration progress fill up.
Recipe Saving
Save your favorite meals and recipes for instant logging. No more re-entering the same foods every day.
Barcode Scanning
Scan any food barcode to instantly pull nutritional data. The fastest way to log packaged foods.
Nutrition History Charts
Visualize your nutrition trends over weeks and months. Spot patterns and optimize your diet over time.
How It Works
Start tracking your nutrition in minutes. Guthly is designed to make healthy eating simple.
Set Your Goals
Tell Guthly your calorie and macro targets. Whether you want to lose weight, gain muscle, or simply eat healthier, we tailor everything to you.
Log Your Meals
Add foods by searching our massive database, scanning barcodes, or selecting from your saved recipes. It takes seconds, not minutes.
Track Your Progress
Watch your daily dashboard update in real time. See exactly where you stand on calories, protein, carbs, fat, and water.
Review & Optimize
Dive into your nutrition history charts to discover trends. Guthly helps you understand what is working and where to improve.
Why Choose Guthly
Built for people who want more than just a food diary.
Cross-Platform Sync
Log a meal on your iPhone, check your macros on your Android tablet, and review charts on the web. Guthly syncs everything in real time across iOS, Android, and Web.
Beautiful Dark Mode
Late-night meal logging? No problem. Guthly looks stunning in dark mode, reducing eye strain while you track your last snack of the day.
Generous Free Plan
Get full calorie and macro tracking on our free plan. No paywalls blocking your progress. Premium features like advanced analytics start at just $4.99/mo.
All-in-One Platform
Nutrition tracking is just the beginning. Guthly integrates with habit tracking, workouts, and analytics so you can see the full picture of your health.
Real-World Use Cases
See how people use Guthly nutrition tracking to reach their health goals.
Weight Loss Journey
Set a calorie deficit target and track every meal to stay accountable. Watch the weekly nutrition charts to confirm you are consistently in a deficit without feeling deprived.
Muscle Building
Hit your protein targets consistently by logging meals and reviewing your macro breakdown. Pair nutrition tracking with workout tracking to fuel your gains.
Meal Prep Mastery
Save your go-to recipes and meal prep favorites. Quickly log entire meals you have prepared in advance, making weekly meal prep a seamless habit.
Health-Conscious Families
Use barcode scanning at the grocery store to make informed food choices. Track water intake for the whole family and build healthier eating habits together.
Frequently Asked Questions
Everything you need to know about nutrition tracking with Guthly.
