A habit tracker built for the ADHD brain.
Forgiving streaks, visual progress, and gentle structure — Guthly helps you build routines that actually stick, without the guilt of a broken chain.
Forgiving streaks
Miss a day? Your progress doesn’t vanish. Guthly keeps the momentum instead of punishing the slip that so often derails ADHD routines.
Visual progress
Charts, streaks, and trends give your brain the immediate, visible feedback it craves — turning invisible effort into something you can see.
AI nudges & insights
Smart insights spot your patterns and suggest what to focus on, so you don’t have to hold it all in working memory.
All in one place
Habits, workouts, nutrition, and wellness in a single app — fewer tabs, fewer apps, less friction to actually start.
Gentle structure
Set the few things that matter and let the app carry the reminding, so your energy goes to doing, not remembering.
Private & yours
Your data is encrypted, exportable, and never sold. A calm, ad-free space to build the life you want.
Why most habit trackers fail people with ADHD
Traditional habit apps are built around one idea: the unbroken chain. Miss a day and the streak resets to zero — a design that punishes exactly the executive-function slips that come with ADHD. Instead of motivating, it triggers the all-or-nothing spiral: one missed day, and the whole system feels pointless.
Guthly is built differently, around what actually helps an ADHD brain stay consistent:
- Progress that survives a missed day, so one slip doesn’t undo weeks of effort
- Immediate visual feedback that makes invisible progress feel real
- One app for habits, workouts, and nutrition — less decision fatigue
- AI insights that offload the “what should I focus on?” from your working memory
Build routines around interest, not willpower
ADHD motivation runs on interest and novelty, not raw discipline. Guthly’s analytics show you which habits energize you and which drain you, so you can build a routine that works with your brain instead of against it — and adjust it as your focus shifts.
Frequently asked questions
Is Guthly good for people with ADHD?+
Yes. Guthly is designed around forgiving streaks, strong visual feedback, and gentle structure — the things that help an ADHD brain stay consistent without the guilt of a broken chain.
What happens if I miss a day?+
Your progress doesn’t reset to zero. Guthly keeps your momentum and history intact, so a missed day is just a missed day — not a reason to give up.
Can it help me remember my routines?+
Yes. You set the few habits that matter and Guthly handles the structure and reminders, so you don’t have to hold everything in working memory.
Is Guthly free?+
Guthly is free to start, with a forever-free plan. You can upgrade later for more advanced analytics and AI features.
Build habits that work with your brain.
Forgiving, visual, and all in one place — start your ADHD-friendly routine today.