Guthly + Oura Ring: Sleep & Readiness in Your Dashboard
Bring your Oura Ring sleep stages, readiness score, and activity data into Guthly for deeper insights into how your habits affect your recovery.
Guthly Team
Product Team
Oura Ring is the gold standard for discreet health tracking. Worn on your finger, it quietly monitors your sleep, readiness, activity, HRV, and body temperature — delivering insights that used to require a sleep lab.
By connecting Oura Ring to Guthly, you add context to those numbers. Oura shows you how your body is doing. Guthly shows you why — by linking your biometrics to the habits you track, the workouts you log, and the meals you eat.
It's the difference between knowing your sleep score dropped and understanding that it dropped because you trained legs at 9 PM and ate a late dinner.
What Syncs
Readiness Score
Daily score showing how prepared your body is for the day
Sleep Stages
Deep, REM, light, and awake time breakdowns
Sleep Score
Overall sleep quality rating from 0-100
HRV
Heart rate variability measured during sleep
Body Temperature
Nightly temperature deviations from your baseline
Activity Score
Daily movement and activity level assessment
Step Count
Total daily steps tracked passively
Calorie Burn
Estimated total and active calories burned
How to Connect
Open Guthly Settings
Navigate to Settings > Integrations in the Guthly app on iOS, Android, or web.
Select Oura Ring
Find Oura Ring in the integrations list and tap Connect to start the setup.
Sign In to Oura
You'll be taken to Oura's authorization page. Log in with your Oura account and approve the data sharing.
Pick Your Metrics
Choose which Oura data points you want flowing into Guthly. Toggle them on or off at any time.
You're Connected
Data begins syncing immediately. Up to 30 days of historical data will import in the background.
What You Can Do
Optimize your morning routine with readiness data
Guthly surfaces your Oura readiness score alongside your morning habits. Know whether to push hard or take it easy before you even start your day.
Correlate nutrition with sleep quality
Track what you eat in Guthly and see how different foods, meal sizes, and eating windows affect your Oura sleep score and HRV the following night.
Build better sleep habits with real feedback
Use Guthly to track bedtime routines — journaling, screen cutoff, supplements — then let Oura data show which habits actually improve your deep sleep.
Monitor body temperature trends alongside training
Oura's temperature data combined with Guthly workout logs can help you spot early signs of overtraining, illness, or hormonal cycles.
Pro Tips
Pay attention to readiness trends, not single days
A single low readiness day doesn't mean much. Use Guthly's weekly trend view to see if your habits are consistently moving readiness in the right direction over time.
Use temperature data as an early warning system
A rising body temperature trend in Guthly's dashboard (from Oura data) can signal oncoming illness or overtraining. Pair it with your workout log to adjust before you crash.
Compare sleep scores across habit combinations
Try different evening routines for a week each — magnesium vs. no magnesium, reading vs. screens — and let Guthly show you which combination produces the best Oura sleep scores.
Set readiness-based workout goals
Configure Guthly to suggest lighter workout days when your Oura readiness is below 70%. Let the data guide your training intensity instead of guessing.
Frequently Asked Questions
Which Oura Ring models are supported?
The Guthly integration works with Oura Ring Gen 2 and Gen 3 (including the Gen 3 Horizon and Heritage models). Any ring that syncs with the Oura app will work with Guthly.
How quickly does Oura data appear in Guthly?
Most Oura data syncs within a few hours of being processed by the Oura app. Sleep and readiness data from the previous night is typically available in Guthly by mid-morning.
Does Guthly send any data to Oura?
No. The connection is one-way. Guthly reads your Oura data to enrich your analytics and insights, but never writes anything back to your Oura account.
Do I need an Oura subscription for the integration?
The basic integration works without an Oura subscription, but some advanced metrics (like detailed HRV trends and sleep staging) require an active Oura membership. Guthly syncs whatever data your Oura account makes available.
Can I use the Oura integration alongside other integrations?
Yes. You can connect Oura, Apple Watch, WHOOP, and other integrations simultaneously. Guthly intelligently merges overlapping data and avoids double-counting metrics like steps or calories.
